Prescat7's Journal, 23 May 2012

Sure am glad I joined two challenges that encourage you to do 30min per day of exercise, they motivated me to go to the gym after work. Almost talked myself into just going home and veggin, but hey, I just got started and I do not want to fail. I am not a quitter! Then the guy on the treadmill to my right was doing a good clip, so I discovered the competitor in me and bumped it up a couple of notches. The sweat felt good. Just gotta push myself to get there, and promise to do at least 30 min. I'm finding that once I get myself there, I am good to go. Feels good to do something good for just me everyday. I am so worth it! There's my pep talk for the day...Whoo Hoo!

Diet Calendar Entries for 23 May 2012:
542 kcal Fat: 7.01g | Prot: 52.27g | Carb: 71.86g.   Breakfast: French Vanilla Coffee Creamer Cups, Green Tea Chai, 5-Hour Energy Drink. Lunch: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, asparagus spears. Dinner: chicken breast, skinless, Steamed Cauliflower, Steamed, broccoli. Snacks/Other: celery, Gala Apples, Melba Toast, 5-Hour Energy Drink, Melba Toast, strawberries. more...
2679 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prescat7's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Prescat7's weight history

Prescat7's Recent Activity

Prescat7's Own Activity

No recent activity.


fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

8Patty supported momma6224's Journal Entry.
rosio19 recorded a Journal Entry.
justjillin updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
meli1028 supported mylahxandermom's Journal Entry.
SeanKelly commented on their Weight Entry.
momma6224 commented on their Journal Entry.
HCB commented on their Journal Entry.