Prescat7's Journal, 23 May 2012

Sure am glad I joined two challenges that encourage you to do 30min per day of exercise, they motivated me to go to the gym after work. Almost talked myself into just going home and veggin, but hey, I just got started and I do not want to fail. I am not a quitter! Then the guy on the treadmill to my right was doing a good clip, so I discovered the competitor in me and bumped it up a couple of notches. The sweat felt good. Just gotta push myself to get there, and promise to do at least 30 min. I'm finding that once I get myself there, I am good to go. Feels good to do something good for just me everyday. I am so worth it! There's my pep talk for the day...Whoo Hoo!

Diet Calendar Entries for 23 May 2012:
542 kcal Fat: 7.01g | Prot: 52.27g | Carb: 71.86g.   Breakfast: French Vanilla Coffee Creamer Cups, Green Tea Chai, 5-Hour Energy Drink. Lunch: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, asparagus spears. Dinner: chicken breast, skinless, Steamed Cauliflower, Steamed, broccoli. Snacks/Other: celery, Gala Apples, Melba Toast, 5-Hour Energy Drink, Melba Toast, strawberries. more...
2679 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prescat7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Prescat7's weight history


Prescat7's Recent Activity

Prescat7's Own Activity

No recent activity.

Following

fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

iKexai recorded a Weight Entry at 166.0 lb.
2426girl supported pi4ogn's Journal Entry.
Steven Lloyd commented on Porkpie1's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 152.1 lb.
gallusgal recorded a Weight Entry at 188.0 lb.
TeBsZzz recorded a Weight Entry at 180.8 lb.
amers80 recorded a Weight Entry at 133.0 lb.
ColleenJJ updated their Food Diary.