Prescat7's Journal, 23 May 2012

Sure am glad I joined two challenges that encourage you to do 30min per day of exercise, they motivated me to go to the gym after work. Almost talked myself into just going home and veggin, but hey, I just got started and I do not want to fail. I am not a quitter! Then the guy on the treadmill to my right was doing a good clip, so I discovered the competitor in me and bumped it up a couple of notches. The sweat felt good. Just gotta push myself to get there, and promise to do at least 30 min. I'm finding that once I get myself there, I am good to go. Feels good to do something good for just me everyday. I am so worth it! There's my pep talk for the day...Whoo Hoo!

Diet Calendar Entries for 23 May 2012:
542 kcal Fat: 7.01g | Prot: 52.27g | Carb: 71.86g.   Breakfast: Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: asparagus spears, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Dinner: chicken breast, skinless, Steamed Cauliflower, Steamed, broccoli. Snacks/Other: celery, strawberries, Gala Apples, Melba Toast, 5-Hour Energy Drink, Melba Toast. more...
2679 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Prescat7's own diet  

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