JamesMHarmon's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
193.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2012:
1891 kcal Fat: 66.29g | Prot: 95.58g | Carb: 231.64g.   Breakfast: milk, vanilla yogurt, puffins, banana. Lunch: Mixed Vegetables, mushroom chicken, panda express kung pow chicken. Dinner: pepperoni pizza. more...
2595 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

     
 

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