JamesMHarmon's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

193.2 lb Lost so far: 2.8 lb. Still to go: 18.2 lb. Diet followed 100%.

Diet Calendar Entries for 23 May 2012:

1891 kcal

Fat: 66.29g | Prot: 95.58g | Carb: 231.64g. Breakfast: milk, vanilla yogurt, puffins, banana. Lunch: Mixed Vegetables, mushroom chicken, panda express kung pow chicken. Dinner: pepperoni pizza. more...

2595 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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	Shazzyb commented on sjmusil39's journal.
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	hpajorda recorded a weigh in at 196.0 lb.
	mainelycrazy recorded a weigh in at 154.0 lb.

JamesMHarmon's Journal, 23 May 2012

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