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changed my diet on Monday to a form of the grapefruit diet which I found on your programme. The diet had been sent in by one of your members. I am doing better on this as I can see and feel a difference and I`m only on day 4 out of 7. I needed a kick start to give me an incentive and the fat flush diet was not doing that for me. I will now change my plan online and hopefully keep a better record.
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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losing 6.0 lb a week
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