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Zozi's Journal, 23 May 2012
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Been thinking I should maybe join a group for extra motivation, encouragement and helpful diet/exercise tips that work for others...I haven't really tried that route so much yet. Mostly just been using this site to keep me honest and to track my own progress. Sooooo I will check out some of the current groups and choose one or two to see if that will help. ;-) Cheers Ya'll! Happy dieting! ;-)
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1678 kcal
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Fat: 71.23g | Prot: 57.65g | Carb: 221.46g.
Breakfast: orange juice, soy protein shake, banana, almond milk, coffee with milk. Lunch: pizza, sweet ice tea. Dinner: guacamole, corn chips. more...
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2580 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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