mkannajackson's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

156.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

982 kcal

Fat: 41.13g | Prot: 106.26g | Carb: 37.00g. Breakfast: Essentials String Cheese. Lunch: Chicken Breast. Snacks/Other: Original Beef Jerky, Chocolate Peanut Butter High Protein Bar, Mountain Trail Mix. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Circuit Training - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...

on diet mkannajackson's own diet gaining 0.9 lb a week


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	nethoe updated their Food Diary.
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	Hdb1218 recorded a weigh in at 283.0 lb.
	aub8n updated their Food Diary.
	ClassicRocker replied to ash_mcloone's post - how to add exercise dvd?.

mkannajackson's Journal, 23 May 2012

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