mkannajackson's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
982 kcal Fat: 41.13g | Prot: 106.26g | Carb: 37.00g.   Breakfast: Essentials String Cheese. Lunch: Chicken Breast. Snacks/Other: Original Beef Jerky, Chocolate Peanut Butter High Protein Bar, Mountain Trail Mix. more...
2628 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Circuit Training - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...
on diet mkannajackson's own diet   gaining 0.9 lb a week

     
 

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