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Mpclark3's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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299.0 lb
Lost so far: 73.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1155 kcal
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Fat: 22.94g | Prot: 132.17g | Carb: 94.87g.
Breakfast: Egg White, Caffe Americano (Venti), whey of life. Lunch: Brown Rice, Yellowtail Sashimi. more...
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on diet Mpclark3's own diet
losing 1.1 lb a week
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