 |
djl531's Journal, 23 May 2012
|
 |
|
Ok, started doing the 2 mile jog at 5:15 in the morning again. Took weight reading before jog and again after jog. After jog gave me 2 readings, so I posted my current weight as the pre jog. Besides 2 cups of coffee and breakfast will bring the fluid level back to what little I sweated during a 22 minute run.
All in all, I am watching what I eat, eating lighter at night and not as late and I have started drinking a little each night. 2 glasses of wine is still better than a half bottle. 1 beer at a restaurant instead of a large margarita is a big difference. About 5 pounds to go. Hope to be there by mid summer.
Diet Calendar Entries for 23 May 2012:
|
1800 kcal
|
Fat: 56.66g | Prot: 92.44g | Carb: 187.19g.
Breakfast: Cheerios, Organic Almond Milk - Vanilla, breakfast coffee. Lunch: bacon, tomato, texas toast, chicken breast skinless, yellow squash, provolone cheese, avacado, brocolli, cauliflower, zucchini, baby carrots. Dinner: French or Vienna Bread (Includes Sourdough), Ground Beef (95% Lean / 5% Fat) , Blueberries , Mangos , Pineapple , Ground Buffalo, Yellow Summer Squash, Amber. more...
|
|
3521 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Running - 6/mph - 22 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for djl531's own diet
|
djl531's weight history
djl531's Recent Activity
djl531's own activity
djl531's Buddies
Other Member Diet Recent Activity
|