Weigh In record (no journal entry) for 29 January 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1314 kcal
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Fat: 98.04g | Prot: 78.55g | Carb: 40.74g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: Bacon, Tomatoes, Red Robin Steamed Broccoli, Green Leaf Lettuce , American Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Jif To Go Creamy Peanut Butter, Powerade Zero Fruit Punch (Bottle), Fiorucci Salami Wrapped Mozzarella, Parmesan Cheese (Shredded) , Zucchini . more...
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