Gracey633's Journal, 23 May 2012

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Digital scale at Physzique after workout.

140.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

1385 kcal

Fat: 47.04g | Prot: 56.31g | Carb: 192.20g. Breakfast: 2% Fat Milk, Honeycomb. Lunch: Creamy Peanut Butter, Big Horn Valley All Natural 100% Whole Wheat Bread, Red Raspberry Jam. Dinner: Taco Grande Original Crust Pizza (Family). Snacks/Other: Red Delicious Apples, French Bread. more...

2164 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Gracey633's own diet steady weight


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Gracey633's Journal, 23 May 2012

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