Weigh In record (no journal entry) for 02 February 2018
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177.6 lb
Lost so far: 21.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1688 kcal
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Fat: 58.11g | Prot: 97.86g | Carb: 143.50g.
Breakfast: Bananas, Coffee. Lunch: Tuna Sashimi, Whole Foods Market Zucchini Noodles, Kewpie Japanese Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Minced Garlic, Roland Roasted Dried Seaweed, Cucumber (with Peel), Pickled Turnip, Young Green Onions. Dinner: Cabernet Sauvignon Wine, Greek Islands Saganaki, Jam Preserves, Cauliflower, Moussaka. more...
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losing 1.0 lb a week
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