Weigh In record (no journal entry) for 23 May 2012
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308.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2592 kcal
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Fat: 95.18g | Prot: 86.21g | Carb: 378.20g.
Breakfast: Garlic Chicken White Pizza, Pop Tarts Frosted Chocolate Fudge. Lunch: Chow Mein Chicken Flavor, Carrot Chips, Apple Slices, Cucumber (Peeled). Dinner: Turkey Bologna, 45 Calories and Delightful 100% Multi Grain Bread, Cucumber (Peeled), Carrot Chips, Boneless Pork Rib Shaped Patty Meal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bite Size Cookies, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Bologna, Donettes: Frosted Chocolate Mini Donuts, Diet Wild Cherry Pepsi. more...
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losing 3.5 lb a week
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