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jamminjan0208's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1015 kcal
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Fat: 47.04g | Prot: 69.56g | Carb: 75.55g.
Breakfast: egg, butter, coffee, toast, mixed fruit, coffeemate, 2X Protein Greek Yogurt - Plain. Lunch: Greek Yogurt 2%, frozen mixed berries, brown sugar. Dinner: ground beef, cheddar cheese, pinto beans. Snacks/Other: tea. more...
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on diet Calorie Count
gaining 0.1 lb a week
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