Weigh In record (no journal entry) for 23 May 2012
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1015 kcal
|
Fat: 47.04g | Prot: 69.56g | Carb: 75.55g.
Breakfast: 2X Protein Greek Yogurt - Plain, mixed fruit, butter, toast, coffeemate, coffee, egg. Lunch: brown sugar, frozen mixed berries, Greek Yogurt 2%. Dinner: ground beef, cheddar cheese, pinto beans. Snacks/Other: tea. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamminjan0208's weight history
|