 |
Tenderonni's Journal, 21 May 2012
|
 |
Weigh In record (no journal entry) for 21 May 2012
|
135.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
836 kcal
|
Fat: 29.90g | Prot: 48.08g | Carb: 101.46g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Light Cafe Latte. Lunch: rigatoni in vodka sauce. Dinner: Deli Fresh Cajun Seasoned Shaved Chicken Breast, ultra thin mild cheddar, Light Mayonnaise, Classic Yellow Mustard, 100% Whole Wheat with Honey Bakery Bread. Snacks/Other: Dry Roasted Almonds (Emerald), zesta crackers, Special K Cereal Bars - Strawberry. more...
|
|
2273 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Tenderonni's own diet
|
Tenderonni's weight history
Tenderonni's Recent Activity
Tenderonni's own activity
No recent activity.
Tenderonni's Buddies
No recent activity.
Other Member Diet Recent Activity
|