Glantzkar's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
138.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2185 kcal Fat: 49.50g | Prot: 128.59g | Carb: 156.66g.   Breakfast: GOLEAN Cereal, Milk (Nonfat), DDSmart Coffee with Skim Milk. Lunch: Flour Tortilla (Burrito Size), Shaved Turkey Breast Oven Roasted, Light Balsamic Vinaigrette, Baby Spinach. Dinner: Swiss Cheese, Milk (Nonfat), Mayonnaise, Cream Of Mushroom Soup (Canned, Condensed), Frozen Broccoli Florets, Cream of Chicken Soup, Chicken Breast (Skin Not Eaten), Fresh Frozen Egg Noodles. Snacks/Other: Fat Free Cottage Cheese, DDSmart Coffee with Skim Milk, Egg, Red Table Wine. more...
2023 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Glantzkar's own diet  

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