Glantzkar's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
138.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2185 kcal Fat: 49.50g | Prot: 128.59g | Carb: 156.66g.   Breakfast: Milk (Nonfat), DDSmart Coffee with Skim Milk, GOLEAN Cereal. Lunch: Light Balsamic Vinaigrette, Flour Tortilla (Burrito Size), Shaved Turkey Breast Oven Roasted, Baby Spinach. Dinner: Fresh Frozen Egg Noodles, Cream of Chicken Soup, Frozen Broccoli Florets, Cream Of Mushroom Soup (Canned, Condensed), Mayonnaise, Milk (Nonfat), Swiss Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: DDSmart Coffee with Skim Milk, Egg, Red Table Wine, Fat Free Cottage Cheese. more...
2023 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Glantzkar's own diet  

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