macskaszoknya's Journal, 02 February 2018

157.0 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

1923 kcal

Fat: 67.14g | Prot: 111.08g | Carb: 189.75g.   Breakfast: Olive Oil, Feta Cheese, Publix Red Bell Pepper, Tomatoes, Half and Half Cream, Egg, Alnatura Bread, whole wheat rye. Lunch: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Olive Oil, Skinless Chicken Breast, AgroSprint HU Sprint mixed vegetables (frozen). Dinner: Raspberries, Quaker Rice Cakes - Lightly Salted, Cheddar Cheese, White Table Wine, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blueberries, Bananas, So Delicious Coconut Milk Unsweetened, Pineapple. more...

2407 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...