apatrick1's Journal, 23 May 2012

SO happy to see the 170's!!

Diet Calendar Entries for 23 May 2012:
1158 kcal Fat: 46.03g | Prot: 62.58g | Carb: 147.50g.   Breakfast: almonds, Whipped Cream Cheese, Bagel Thins - Everything. Lunch: tomatoes, Feta Cheese, cucumbers, green peppers, spinach leaves, red onions, shredded carrots. Dinner: Spicy Black Bean Burger. Snacks/Other: Chocolate Yogurt Mousse, orange, Red Bull Sugar Free. more...
2618 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet apatrick1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apatrick1's weight history


apatrick1's Recent Activity

apatrick1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mervinpearce supported Lhathembi's Journal Entry.
RandyLue recorded a Weight Entry at 180.0 lb.
Nadiaels updated their Exercise Diary.
Orca bait recorded a Weight Entry at 274.0 lb.
Leemus22 recorded a Weight Entry at 149.0 lb.
SamanthaCH recorded a Weight Entry at 136.2 lb.
Diablo360x replied to Christi_S's post - What does (*only some food) mean?.
hplywedjhm recorded a Weight Entry at 287.0 lb.