apatrick1's Journal, 23 May 2012

SO happy to see the 170's!!

Diet Calendar Entries for 23 May 2012:
1158 kcal Fat: 46.03g | Prot: 62.58g | Carb: 147.50g.   Breakfast: almonds, Whipped Cream Cheese, Bagel Thins - Everything. Lunch: shredded carrots, red onions, cucumbers, green peppers, spinach leaves, tomatoes, Feta Cheese. Dinner: Spicy Black Bean Burger. Snacks/Other: Red Bull Sugar Free, orange, Chocolate Yogurt Mousse. more...
2618 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet apatrick1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apatrick1's own diet



apatrick1's weight history


apatrick1's Recent Activity

apatrick1's Own Activity

apatrick1 recorded a Weigh In at 144.0 lb.

apatrick1's Buddies

karabeth recorded a Weigh In at 116.5 lb.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 233.0 lb.
Phat Jay recorded a Weigh In at 192.8 lb.
Cotton10 recorded a Weigh In at 185.0 lb.
annwfncamposano recorded a Weigh In at 120.0 lb.
gangazumba recorded a Weigh In at 213.0 lb.
LadySummerMoon recorded a Weigh In at 196.2 lb.
lettygaylor joined challenge Easy RDI Diet.
sandykessler updated their Food Diary.