apatrick1's Journal, 23 May 2012

SO happy to see the 170's!!

Diet Calendar Entries for 23 May 2012:
1158 kcal Fat: 46.03g | Prot: 62.58g | Carb: 147.50g.   Breakfast: almonds, Whipped Cream Cheese, Bagel Thins - Everything. Lunch: tomatoes, Feta Cheese, cucumbers, green peppers, spinach leaves, red onions, shredded carrots. Dinner: Spicy Black Bean Burger. Snacks/Other: Chocolate Yogurt Mousse, orange, Red Bull Sugar Free. more...
2618 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet apatrick1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apatrick1's weight history


apatrick1's Recent Activity

apatrick1's Own Activity

No recent activity.

apatrick1's Buddies

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 248.0 lb.
eathomas recorded a Weigh In at 126.8 lb.
dj3k recorded a Weigh In at 127.6 lb.
sekline recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 169.8 lb.
bwa123 recorded a Weigh In at 144.6 lb.
AllieLittles recorded a Weigh In at 120.4 lb.
Орловская recorded a Weigh In at 133.2 lb.