apatrick1's Journal, 23 May 2012

SO happy to see the 170's!!

Diet Calendar Entries for 23 May 2012:
1158 kcal Fat: 46.03g | Prot: 62.58g | Carb: 147.50g.   Breakfast: almonds, Whipped Cream Cheese, Bagel Thins - Everything. Lunch: tomatoes, Feta Cheese, cucumbers, green peppers, spinach leaves, red onions, shredded carrots. Dinner: Spicy Black Bean Burger. Snacks/Other: Chocolate Yogurt Mousse, orange, Red Bull Sugar Free. more...
2618 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet apatrick1's own diet  



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