rondakay62's Journal, 23 May 2012

rondakay62's Profile |Full Journal |< Previous Entry |Next Entry >

I would love to think that I could reward myself with a bit of chocolate but I don't want to sabotage my success and Atkins is fairly strict about sugar. I doubled up my water (still not at 8 glasses a day) but wow it really helped!

207.5 lb Lost so far: 14.5 lb. Still to go: 47.5 lb. Diet followed 100%.

Diet Calendar Entry for 23 May 2012:

1182 kcal

Fat: 91.04g | Prot: 69.15g | Carb: 12.44g. Breakfast: boiled egg. Lunch: beef. Dinner: Cheesecake Pancakes. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

rondakay62's weight history

view complete history

rondakay62's Recent Activity

rondakay62's own activity

joined Challenge Salad-for-Dinner. 3 Nights Only..

rondakay62's Buddies

BHA commented on sarahsmum's journal.

Atkins Recent Activity

	slickbunny recorded a weigh in at 208.2 lb.
	Dogbliss recorded a weigh in at 256.0 lb.
	lavudyar recorded a weigh in at 164.2 lb.
	carmensa69 updated their Exercise Diary.
	RavenSoul69 added Atriel's Ham Cheddar and Jalapeno Crustless Quiche recipe to their cook book.
	tkoehler24 updated their Food Diary.
	firstlilmomma recorded a weigh in at 232.0 lb.
	Rebesa recorded a weigh in at 238.0 lb.

rondakay62's Journal, 23 May 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

rondakay62's weight history

rondakay62's Recent Activity

rondakay62's own activity

rondakay62's Buddies

Atkins Recent Activity