Erncon89's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
236.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
610 kcal Fat: 13.09g | Prot: 18.57g | Carb: 107.19g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Pop Tarts Frosted Cherry, Water , Metamucil, Coffee. more...
2608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erncon89's own diet   gaining 0.2 lb a week

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Erncon89 recorded a Weigh In at 243.0 lb.
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govianni submitted a diet Tip.
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