Erncon89's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
236.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
610 kcal Fat: 13.09g | Prot: 18.57g | Carb: 107.19g.   Breakfast: Coffee, Metamucil, Water , Pop Tarts Frosted Cherry, Lowfat Strawberry Banana Greek Yogurt. more...
2608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erncon89's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erncon89's own diet



Erncon89's weight history


Erncon89's Recent Activity

Erncon89's Own Activity

Erncon89 recorded a Weigh In at 240.6 lb.
Erncon89 recorded a Weigh In at 240.2 lb.
Erncon89 recorded a Weigh In at 241.6 lb.
Erncon89 recorded a Weigh In at 238.0 lb.

Erncon89's Buddies

No recent activity.

Other Member Diet Recent Activity

shinzen updated their Food Diary.
craigps updated their Exercise Diary.
GDG recorded a Weigh In at 193.8 lb.
old hag updated their Food Diary.
TF620 updated their Exercise Diary.
Karen Swanson recorded a Weigh In at 224.0 lb.
palabracrush recorded a Weigh In at 158.0 lb.
SherrieC supported sngglebnny's Journal Entry.