Weigh In record (no journal entry) for 02 February 2018
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330.4 lb
Lost so far: 3.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2189 kcal
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Fat: 125.10g | Prot: 139.28g | Carb: 126.41g.
Breakfast: Hovis Toast & Butter, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Value Sausages. Lunch: Tesco Chicken Flavour Instant Noodles, Tesco Chicken Breast Fillets (130g). Dinner: Morrisons Straight Cut Oven Chips, Wikinger Hot Dogs. more...
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losing 0.9 lb a week
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