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32 gram of fruits a day, 380 carbs
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1698 kcal
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Fat: 59.67g | Prot: 95.09g | Carb: 211.05g.
Breakfast: apple, Fat Free Milk, Instant Breakfast Essentials Complete Nutritional Drink (Packet), Simply Jif Creamy Peanut Butter, Stone Ground 100% Whole Wheat Bread, Tomato Ketchup, American Cheese, Scrambled Egg. Lunch: fat free milk hood, strawberry banana yogurt, banana, strawberries, ketchup, tyson chicken breast. Snacks/Other: stewed tomatoes, breaded chicken, tomato sauce, ziti pasta. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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