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Ok. Up a pound again. Up down up down. I'm still sick, but the sore throat is gone. Feel stressed and lonely. Whenever I get sick, I feel like no one cares. Wish I could stay home and rest, but someone threw their back out on my second job, so I can't stay home. I followed the diet perfectly, but went over 20 carbs (probably around 25). I say this because it is hard to estimate what you are getting at restaurants or the schools dining hall. Yesterday in the dining hall I had "sloppy joe" meat on a salad not realizing there is probably hidden sugars. My fasting blood sugar was around 130. Maybe tomorrow will be better?
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1724 kcal
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Fat: 132.76g | Prot: 96.20g | Carb: 28.63g.
Breakfast: equal, Cream (Half & Half), coffee, sausage patties, egg. Lunch: String-Ums String Cheese Mozzarella, atkins endulge, genoa salami, american cheese, ham, turkey, cheese, kens peppercorn. Dinner: best foods mayonnaise, havarti cheese, parmesan cheese, ground turkey. Snacks/Other: swiss chard, Onions, romaine lettuce, avocado, black olives, cucumber, red onion, bell pepper. more...
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gaining 1.4 lb a week
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