klaffey's Journal, 01 February 2018

250.1 lb Lost so far: 0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 47.39g | Prot: 74.84g | Carb: 127.38g.   Breakfast: Honey Nut Cheerios, Coffee. Lunch: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Primo Taglio Ham off The Bone, Aunt Nellie's Whole Pickled Beets. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

3836 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...