Weigh In record (no journal entry) for 01 February 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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325 kcal
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Fat: 7.87g | Prot: 31.56g | Carb: 33.36g.
Lunch: Albertsons Canned Dark Red Kidney Beans, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Green Giant Whole Kernel Sweet Corn, Souper Salad Garbanzo Beans, Market Pantry Boneless, Skinless Chicken Breast, Broccoli Flower Clusters. more...
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gaining 1.2 lb a week
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