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Wow, I had a eye opening moment today. I spend a lot time trying figure things out. Why do I struggle with weight? Why do I struggle with friendships? I define me, I know who I am and I have to work on developing that person. If I don't work on making myself stronger and loving who I am than everything will repeat itself as it has. I am the one that has to change but it doesn't start with diet. It starts with how I view myself. I have to see myself as a winner and conquer of my demons. I have to free myself from what people say I have to be or should be. Yes, I want to lose weight and keep it off but I don't want to lose me. I want to tell myself that I am wonderful, sexy and beautiful at 200 pounds! Today I got up and said I am going to take life by the balls and squeeze, lol! You know what I actually followed my diet and for the first time in a long time and don't feel hungry. GO figure!!!! Guess what the scaled moved too!
Just so people know I was the same weight for awhile. I couldn't get the scale to move and so I added 64oz water, no sugar or salt to my diet for the past couple days. I struggle with no sugar and salt slightly( one meal of balance here and there) The weight didn't magically drop off. I think I had a lot water weight due to stress.
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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losing 28.0 lb a week
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