nancycom's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
222 kcal Fat: 8.85g | Prot: 29.74g | Carb: 7.06g.   Breakfast: hard boiled egg, spicy brown, coffee, Pure Protein Shake, Hellmann's. more...
on diet nancycom's Diet Free for Life   losing 0.9 lb a week

   Support   


Other Related Links

Members

Ketogenic/ Primal



nancycom's weight history


nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Journal Entry and a Weigh In at 189.0 lb.
nancycom recorded a Weigh In at 183.0 lb.

nancycom's Buddies

smiledarling recorded a Journal Entry.
akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

mummydee replied to Sherri Hill's post - OMG......IIFYM .
Catterly supported Styna 's Journal Entry.
rdgtchr recorded a Weigh In at 174.0 lb.
The Blue Box updated their Food Diary.
jwe21 recorded a Weigh In at 172.0 lb.
jadams updated their Food Diary.
iheartproduce updated their Food Diary.
lnmar342 recorded a Weigh In at 282.0 lb.