Weigh In record (no journal entry) for 23 May 2012
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1141 kcal
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Fat: 7.16g | Prot: 31.76g | Carb: 172.45g.
Breakfast: Bananas, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Beer. more...
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3831 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Stretching (yoga) - 38 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 18 minutes, Resting - 10 hours and 49 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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