Linda Fraley's Journal, 01 February 2018

Week off exercise. Not bad 1 pound gain.

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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199 kcal

Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.   Breakfast: Scrambled Egg. more...

2119 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...