Mrsolestra's Journal, 23 May 2012

180.1 lb Lost so far: 31.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 69.48g | Prot: 99.52g | Carb: 241.32g.   Breakfast: Crisp Knäckebrot, Weizenkleie, Flaxseed Seeds , Alpro Soya, Früchtemüsli, Blütenhonig. Lunch: Cooked Lentils, Rahm Spinat ( der mit dem Blubb ), Harzinger Käse, Kleine Sonne (1 Scheibe), White Mushrooms (Stir-Fried) , Extra Vergine. Dinner: Celery , Cucumber (with Peel) , Tomatoes, Onions , Harzinger Käse, Kleine Sonne (1 Scheibe), Lentils . Snacks/Other: Prinzenrolle, Dried Pumpkin and Squash Seed Kernels , Almonds . more...

2205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...