Mrsolestra's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
180.1 lb Lost so far: 2.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1979 kcal Fat: 69.48g | Prot: 99.52g | Carb: 241.32g.   Breakfast: Früchtemüsli, Alpro Soya, Blütenhonig, Weizenkleie, Crisp Knäckebrot, Flaxseed Seeds . Lunch: Harzinger Käse, Kleine Sonne (1 Scheibe), Extra Vergine, Rahm Spinat ( der mit dem Blubb ), White Mushrooms (Stir-Fried) , Cooked Lentils. Dinner: Onions , Tomatoes, Celery , Cucumber (with Peel) , Kleine Sonne (1 Scheibe), Harzinger Käse, Lentils . Snacks/Other: Almonds , Dried Pumpkin and Squash Seed Kernels , Prinzenrolle. more...
2205 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrsolestra's own diet



Mrsolestra's weight history


Mrsolestra's Recent Activity

Mrsolestra's Own Activity

No recent activity.

Mrsolestra's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported hobobeaver's Journal Entry.
jonathan Gabriel recorded a Weigh In at 328.0 lb.
Fatchick recorded a Journal Entry and a Weigh In at 172.0 lb.
jimiam recorded a Weigh In at 210.0 lb.
esbaer recorded a Weigh In at 153.0 lb.
leanhog recorded a Weigh In at 177.5 lb.
itsabust recorded a Weigh In at 138.0 lb.
tjwrestler recorded a Weigh In at 198.2 lb.