Mrsolestra's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
180.1 lb Lost so far: 2.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1979 kcal Fat: 69.48g | Prot: 99.52g | Carb: 241.32g.   Breakfast: Früchtemüsli, Blütenhonig, Weizenkleie, Crisp Knäckebrot, Alpro Soya, Flaxseed Seeds . Lunch: Extra Vergine, Kleine Sonne (1 Scheibe), White Mushrooms (Stir-Fried) , Cooked Lentils, Rahm Spinat ( der mit dem Blubb ), Harzinger Käse. Dinner: Onions , Cucumber (with Peel) , Tomatoes, Lentils , Harzinger Käse, Celery , Kleine Sonne (1 Scheibe). Snacks/Other: Prinzenrolle, Almonds , Dried Pumpkin and Squash Seed Kernels . more...
2205 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mrsolestra's own diet

Mrsolestra's weight history

Mrsolestra's Recent Activity

Mrsolestra's Own Activity

No recent activity.

Mrsolestra's Buddies

No recent activity.

Other Member Diet Recent Activity

MyBKHelp recorded a Weigh In at 160.0 lb.
svertaftuting recorded a Weigh In at 120.0 lb.
krazycat 99 updated their Food Diary.
katbrip supported Tinktoo 's Weigh In.
bbqking updated their Exercise Diary.
KimbaG recorded a Weigh In at 234.0 lb.
Shelleyina updated their Food Diary.
mancusofilippo recorded a Weigh In at 155.4 lb.