Mrsolestra's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
180.1 lb Lost so far: 2.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1979 kcal Fat: 69.48g | Prot: 99.52g | Carb: 241.32g.   Breakfast: Früchtemüsli, Alpro Soya, Blütenhonig, Weizenkleie, Crisp Knäckebrot, Flaxseed Seeds . Lunch: Kleine Sonne (1 Scheibe), Harzinger Käse, Rahm Spinat ( der mit dem Blubb ), White Mushrooms (Stir-Fried) , Cooked Lentils, Extra Vergine. Dinner: Cucumber (with Peel) , Tomatoes, Harzinger Käse, Celery , Kleine Sonne (1 Scheibe), Onions , Lentils . Snacks/Other: Almonds , Dried Pumpkin and Squash Seed Kernels , Prinzenrolle. more...
2205 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mrsolestra's own diet

Mrsolestra's weight history

Mrsolestra's Recent Activity

Mrsolestra's Own Activity

No recent activity.

Mrsolestra's Buddies

No recent activity.

Other Member Diet Recent Activity

HotCakes1216 supported EDC1972's Journal Entry.
ceekaye updated their Food Diary.
bumbye recorded a Weigh In at 136.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jules_AW supported JLThreatful's Journal Entry.
Ravyne Hawke recorded a Journal Entry.
AOSlim recorded a Weigh In at 282.2 lb.
shereedavignon updated their Food Diary.