Mrsolestra's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
180.1 lb Lost so far: 2.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1979 kcal Fat: 69.48g | Prot: 99.52g | Carb: 241.32g.   Breakfast: Blütenhonig, Früchtemüsli, Alpro Soya, Flaxseed Seeds , Weizenkleie, Crisp Knäckebrot. Lunch: Extra Vergine, White Mushrooms (Stir-Fried) , Kleine Sonne (1 Scheibe), Harzinger Käse, Rahm Spinat ( der mit dem Blubb ), Cooked Lentils. Dinner: Lentils , Kleine Sonne (1 Scheibe), Harzinger Käse, Onions , Tomatoes, Cucumber (with Peel) , Celery . Snacks/Other: Almonds , Dried Pumpkin and Squash Seed Kernels , Prinzenrolle. more...
2205 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet   losing 4.6 lb a week

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