Mrsolestra's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
180.1 lb Lost so far: 2.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1979 kcal Fat: 69.48g | Prot: 99.52g | Carb: 241.32g.   Breakfast: Früchtemüsli, Alpro Soya, Blütenhonig, Weizenkleie, Crisp Knäckebrot, Flaxseed Seeds . Lunch: Rahm Spinat ( der mit dem Blubb ), Harzinger Käse, Extra Vergine, Kleine Sonne (1 Scheibe), White Mushrooms (Stir-Fried) , Cooked Lentils. Dinner: Cucumber (with Peel) , Tomatoes, Lentils , Kleine Sonne (1 Scheibe), Harzinger Käse, Celery , Onions . Snacks/Other: Dried Pumpkin and Squash Seed Kernels , Almonds , Prinzenrolle. more...
2205 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet  

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