Hector500's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

246.9 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

1244 kcal

Fat: 59.70g | Prot: 28.30g | Carb: 98.71g. Breakfast: Breakfast Sausage Roll, Latte with Skimmed Milk (Primo), Hash Brown (from Frozen), Brown Sugar. Lunch: Pepsi Max (600 ml), Ready Salted Crisps, Blt. more...

2936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

on diet Hector500's own diet losing 3.1 lb a week


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	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.
	Boiledpeanuts recorded a weigh in at 215.0 lb.
	polinushka recorded a weigh in at 125.0 lb.
	KaliKelli joined Challenge Another 30 Day Squat Challenge.
	kgiulietta recorded a weigh in at 150.8 lb.

Hector500's Journal, 23 May 2012

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