Weigh In record (no journal entry) for 01 February 2018
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208.8 lb
Lost so far: 13.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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572 kcal
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Fat: 30.06g | Prot: 42.28g | Carb: 33.84g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg, Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg. Snacks/Other: Living Essentials 5-Hour Energy Shots - Original, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 0.3 lb a week
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