 |
madjak30's Journal, 22 May 2012
|
 |
|
I gained 0.9lbs this week and I'm quite surprised it wasn't more. My diet has been crappy, I haven't been under my RDI all week. My goal is now further away...WRONG DIRECTION!!
Time to re-focus on what is important, health & happiness...I'm going to take a page out of posterchild's book & start riding my bike (pedal bike, not motorcycle) with my daughter more...more activity will keep me from getting bored and snacking.
Under 190lbs by August 29th is my goal...so 33lbs in 14 weeks...time to get to work!
Later.
|
222.9 lb
Lost so far: 44.1 lb.
Still to go: 37.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 May 2012:
|
2518 kcal
|
Fat: 62.32g | Prot: 103.86g | Carb: 399.36g.
Breakfast: Cream of Wheat, Coffee (Brewed From Grounds), Brown Sugar, 10% Half & Half Cream, No Calorie Sweetener (Splenda). Lunch: Silhouette 0% Yogurt, Healthy Request Chunky New England Clam Chowder, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples. Dinner: Rice Pilaf, Quarter Chicken Breast (with Skin), Oven-baked Multigrain Roll, Shrimp. Snacks/Other: No Calorie Sweetener, Peek Freans Lifestyles Selections, Riesen Chewy Chocolate Caramels, Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry, Silhouette 0% Yogurt, 10% Half & Half Cream, Coffee (Brewed From Grounds), Apples, Bananas. more...
|
|
3762 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
|
on diet madjak30's own diet
gaining 0.7 lb a week
|
 Comments
Get on it! Biking is so much fun, and I bet you have some good roads and trails around your area. You just have to watch out for old man winter! You should be a good until August tho :-P
23 May 12 by member: posterchild66
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for madjak30's own diet
|
madjak30's weight history
madjak30's Recent Activity
madjak30's own activity
madjak30's Buddies
Other Member Diet Recent Activity
|