87dpi's Journal, 23 May 2012

173.5 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 33.83g | Prot: 69.02g | Carb: 60.47g.   Breakfast: Serano Schinken, Vollkornbrötchen. Dinner: Gyros, Insalata Mista (Zum Suflaki), Geflügel-Bifteki, Pommes Frites. Snacks/Other: Whisky, Bier. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...