kilna's Journal, 25 March 2010

211.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 90.74g | Prot: 89.49g | Carb: 276.96g.   Breakfast: Raisins, Smoked Almonds. Lunch: Salisbury Steak. Dinner: Beer, Tortilla, Carnitas Bol Kilna Style. Snacks/Other: Mint Chocolate Chip Ice Cream, Fig Newton. more...

2749 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stairs - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...