cbrodrick's Journal, 26 March 2010

203.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2619 kcal Fat: 62.87g | Prot: 139.83g | Carb: 379.25g.   Breakfast: Honeycomb, Grade A 2% Reduced Fat Milk, Cream (Half & Half), Sugar in the Raw Packets, Bananas. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Pepsi, Exotic Harvest Sea Salt Chips. Dinner: Tendergrill Chicken Garden Salad, Pepsi. Snacks/Other: Honey Maid Graham Crackers, Milk, 2% Reduced Fat. more...
2594 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cbrodrick's own diet   losing 0.1 lb a week



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