cbrodrick's Journal, 26 March 2010

30.9
203.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2619 kcal Fat: 62.87g | Prot: 139.83g | Carb: 379.25g.   Breakfast: Honeycomb, Grade A 2% Reduced Fat Milk, Cream (Half & Half), Sugar in the Raw Packets, Bananas. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Pepsi, Exotic Harvest Sea Salt Chips. Dinner: Tendergrill Chicken Garden Salad, Pepsi. Snacks/Other: Honey Maid Graham Crackers, Milk, 2% Reduced Fat. more...
2594 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cbrodrick's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cbrodrick's weight history


cbrodrick's Recent Activity

cbrodrick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LSG417 commented on their Journal Entry.
hendoo11 recorded a Weight Entry at 169.4 lb.
Kevinlyfellow supported CaerinOReilly's Journal Entry.
fitgranny recorded a Weight Entry at 198.0 lb.
Sarahl123 recorded a Weight Entry at 132.3 lb.
Vickiauntmick recorded a Journal Entry.
Gina4664 recorded a Weight Entry at 128.5 lb.
ambswils1112 recorded a Weight Entry at 206.6 lb.