lilymcgehee's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
247.0 lb Lost so far: 32.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1852 kcal Fat: 52.36g | Prot: 192.75g | Carb: 161.30g.   Breakfast: Cooked Egg White, Tomatoes, Coffee, Milk (Nonfat) , Blueberries , Garlic, Mushrooms , Scrambled Egg , Stevia, Extra Virgin Olive Oil, van's waffle. Lunch: brown cow, 60% Cacao Bittersweet Chocolate Chips, Baby Spinach, blueberries, arnold's sanwhich roll, Turkey Chili - Bob Harper. Dinner: strawberries, halibut, spinach , olive oil. Snacks/Other: Whey Protein Powder - Natural Vanilla Flavor, Silk pure almond milk unsweetened, skinny cow. more...
on diet Biggest Loser Diet   losing 3.2 lb a week

     
 

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