Weigh In record (no journal entry) for 01 February 2018
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214.5 lb
Lost so far: 83.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1447 kcal
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Fat: 86.67g | Prot: 90.54g | Carb: 80.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Great Value Apple Cider Vinegar, Fresh Lemon Juice, Honey. Lunch: Coffee with Milk, Bananas, KFC Fried Chicken Breast, KFC Original Recipe Chicken Thigh. Dinner: Coffee with Milk, Cantella's English Style Pork Bangers. Snacks/Other: Gouda Cheese, Coffee with Milk. more...
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losing 1.3 lb a week
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