leissp's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
215.2 lb Lost so far: 56.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2012:
1779 kcal Fat: 61.03g | Prot: 80.70g | Carb: 241.04g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), 0% Cherry Greek Yogurt, Dark Chocolate. Lunch: Gourmet Steamers Grilled Chicken Red Pepper Alfredo, Fuji Apples, Grapefruit (Pink and Red). Dinner: Potato Gnocchi, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Gala Apples, Almonds, Gala Apples, Greek Yogurt 2%, Dark 72%, Bananas. more...
4571 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   gaining 1.5 lb a week

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