leissp's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
215.2 lb Lost so far: 56.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2012:
1779 kcal Fat: 61.03g | Prot: 80.70g | Carb: 241.04g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), 0% Cherry Greek Yogurt, Dark Chocolate. Lunch: Fuji Apples, Grapefruit (Pink and Red), Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Potato Gnocchi. Snacks/Other: Bananas, Almonds, Gala Apples, Dark 72%, Greek Yogurt 2%, Gala Apples. more...
4571 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

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leissp recorded a Weigh In at 217.4 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 214.5 lb.

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