leissp's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
215.2 lb Lost so far: 56.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2012:
1779 kcal Fat: 61.03g | Prot: 80.70g | Carb: 241.04g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), 0% Cherry Greek Yogurt, Dark Chocolate. Lunch: Gourmet Steamers Grilled Chicken Red Pepper Alfredo, Fuji Apples, Grapefruit (Pink and Red). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Potato Gnocchi. Snacks/Other: Bananas, Almonds, Gala Apples, Gala Apples, Dark 72%, Greek Yogurt 2%. more...
4571 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 210.3 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

tempest_spirit supported Highbrae's Journal Entry.
popatop75 recorded a Weigh In at 198.3 lb.
ACloud4 recorded a Weigh In at 194.8 lb.
Styna commented on tempest_spirit's Journal Entry.
RJDN updated their Food Diary.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.