JazzyOwl's Journal, 22 May 2012

Goodbye to 170 FOREVER!!!
169.4 lb Lost so far: 4.2 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
744 kcal Fat: 24.62g | Prot: 108.57g | Carb: 25.19g.   Breakfast: almonds, Chocolate Peanut Butter Whey, boiled egg whites, tuna great value, Unsweetened Almond Milk. Lunch: tuna great value, boiled egg whites, almonds, Light mayonnaise hellmanns. Dinner: Salad Spritzers wish bone, spring mix, almonds, boiled egg white, chicken breast. Snacks/Other: Chocolate,Peanut Butter and Almond Whey Protein Shake. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  

   Support   

Comments 
NICE! Congratulations. Don't you just LOVE seeing numbers starting with "16..."? 
22 May 12 by member: kingkeld
Great milestone - good work! 
22 May 12 by member: HCB
Thank you guys!!! 
23 May 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for JazzyOwl's own diet



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

JazzyOwl's Buddies

dangerrr recorded a Weigh In at 134.0 lb.
ferlengheti recorded a Journal Entry.

Atkins Recent Activity

stuckingtx recorded a Weigh In at 227.0 lb.
Rains120 supported BELLA691967's Journal Entry.
seniorme updated their Exercise Diary.
lemonella supported DarleneW101's Journal Entry.
Fractal Moonshine recorded a Weigh In at 189.0 lb.
cowboys mom recorded a Weigh In at 200.2 lb.
ebonyr commented on DarleneW101's Journal Entry.
Farfelu commented on C67241's Journal Entry.