JazzyOwl's Journal, 22 May 2012

Goodbye to 170 FOREVER!!!
169.4 lb Lost so far: 4.2 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
744 kcal Fat: 24.62g | Prot: 108.57g | Carb: 25.19g.   Breakfast: Unsweetened Almond Milk, boiled egg whites, Chocolate Peanut Butter Whey, tuna great value, almonds. Lunch: boiled egg whites, almonds, Light mayonnaise hellmanns, tuna great value. Dinner: almonds, boiled egg white, spring mix, chicken breast, Salad Spritzers wish bone. Snacks/Other: Chocolate,Peanut Butter and Almond Whey Protein Shake. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  


NICE! Congratulations. Don't you just LOVE seeing numbers starting with "16..."? 
22 May 12 by member: kingkeld
Great milestone - good work! 
22 May 12 by member: HCB
Thank you guys!!! 
23 May 12 by member: JazzyOwl


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