JazzyOwl's Journal, 22 May 2012

Goodbye to 170 FOREVER!!!
169.4 lb Lost so far: 4.2 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
744 kcal Fat: 24.62g | Prot: 108.57g | Carb: 25.19g.   Breakfast: Chocolate Peanut Butter Whey, Unsweetened Almond Milk, almonds, boiled egg whites, tuna great value. Lunch: tuna great value, boiled egg whites, Light mayonnaise hellmanns, almonds. Dinner: almonds, Salad Spritzers wish bone, boiled egg white, chicken breast, spring mix. Snacks/Other: Chocolate,Peanut Butter and Almond Whey Protein Shake. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  

   Support   

Comments 
NICE! Congratulations. Don't you just LOVE seeing numbers starting with "16..."? 
22 May 12 by member: kingkeld
Great milestone - good work! 
22 May 12 by member: HCB
Thank you guys!!! 
23 May 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for JazzyOwl's own diet



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

JazzyOwl's Buddies

RubyRedSox commented on their Weigh In.
Bird Fancier commented on their Journal Entry.

Atkins Recent Activity

Christinemeowk commented on their Journal Entry.
Mistybenner commented on Christinemeowk's Journal Entry.
trackin64 commented on redgirl1974's Journal Entry.
newnormal supported Sexyeverafter's Journal Entry.
mariestevenson supported newchallenges's Journal Entry.
LO-Carb Karen supported JockoT's Journal Entry.
itsmesherri recorded a Weigh In at 169.0 lb.
frenchie57 recorded a Weigh In at 123.3 lb.