JazzyOwl's Journal, 22 May 2012

Goodbye to 170 FOREVER!!!
169.4 lb Lost so far: 4.2 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
744 kcal Fat: 24.62g | Prot: 108.57g | Carb: 25.19g.   Breakfast: Chocolate Peanut Butter Whey, Unsweetened Almond Milk, almonds, boiled egg whites, tuna great value. Lunch: tuna great value, boiled egg whites, Light mayonnaise hellmanns, almonds. Dinner: almonds, Salad Spritzers wish bone, boiled egg white, chicken breast, spring mix. Snacks/Other: Chocolate,Peanut Butter and Almond Whey Protein Shake. more...
2739 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  

   Support   

Comments 
NICE! Congratulations. Don't you just LOVE seeing numbers starting with "16..."? 
22 May 12 by member: kingkeld
Great milestone - good work! 
22 May 12 by member: HCB
Thank you guys!!! 
23 May 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

JazzyOwl's Buddies

ferlengheti recorded a Journal Entry and a Weigh In at 214.5 lb.
Soulnoid recorded a Weigh In at 158.0 lb.
ThugAngel1 recorded a Weigh In at 214.0 lb.
RubyRedSox recorded a Weigh In at 188.0 lb.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
YellowTrucker recorded a Weigh In at 328.2 lb.
tweetycat recorded a Weigh In at 250.6 lb.
mamacita777 recorded a Weigh In at 229.5 lb.
sierra1167 commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
BigC1972 updated their Exercise Diary.