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redgirl21's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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285.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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462 kcal
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Fat: 9.03g | Prot: 34.68g | Carb: 66.83g.
Breakfast: egg whites, yolk, broccoli, spinach, red peppers, green tea. Lunch: water, apple. Snacks/Other: blueberries, strawberries, water, fit & active string cheese. more...
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3488 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet redgirl21's own diet
losing 1.8 lb a week
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