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Been slacking a great deal lately. Started a new job over a month ago closer to home and have not yet been able to get my butt out of bed every morning for a good long walk. Most days that I do get up it is just for a 20 min short walk with the pups.
Short walk completed today, but no more slacking, gotta buckle done, will do 45mins the next 3 mornings!
Diet Calendar Entries for 22 May 2012:
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2199 kcal
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Fat: 55.93g | Prot: 87.73g | Carb: 198.25g.
Breakfast: Coffee, Coffee with Milk, cucumber, 12 Grain Bagel, herb and garlic cream cheese, avacado, Sauteed Spinach, Chunky Medium Salsa, Egg White. Lunch: Spicy Chicken Pita Wrap (Half). Dinner: Bowtie Noodles Pasta, Red Onions, skinless chicken breast, frozen spinach , Four Cheese Alfredo Pasta Sauce. Snacks/Other: Zinfandel Wine. more...
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2964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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