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You don't know how long 10 minutes is until you get on the exercise bike and set the clock for 10 minutes! This is going to be the start of a new day as I plan on getting on the bike regularly. Tonight is bowling and that should take my mind off of snacks for the evening plus get some more exercise.
Diet Calendar Entry for 31 January 2018:
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669 kcal
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Fat: 37.73g | Prot: 64.30g | Carb: 14.50g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Great Midwest Colby Jack Cheese Cubes, Tom's Pork Skins, morning Coffee. more...
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 Comments
You have inspired me to utilize the exercise facilities where I live. Thanks!
31 Jan 18 by member: moogiemynes
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31 Jan 18 by member: Mom2Boxers
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Keep it up, before long 10 minutes will be a breeze and you'll be able to do more!
31 Jan 18 by member: jmb3450
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Every time I exercise I say I only have to do as much as I can, but I have to push myself to that limit. At first, 10 mins was a challenge. Every day you will get stronger, as will your endurance. Keep up the good work.
31 Jan 18 by member: 2426girl
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I did another 10 minutes on the exercise bike today and it wasn't any easier. My legs really start feeling heavy. Tomorrow another 10!
01 Feb 18 by member: diehard3
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Great job Diehard could the bike be adjusted, maybe thats why your having trouble!
01 Feb 18 by member: 8Patty
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