dhcalloway's Journal, 22 May 2012

25.3% fat
125.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1231 kcal Fat: 48.54g | Prot: 62.47g | Carb: 143.91g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), PreNatal Gummy Vitamins. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Somersaults - Salty Pepper, Caesar Vinaigrette Dressing. Dinner: Flatbread Multigrain with Flax, Lemon Cilantro Hummus, Red Tomatoes, Baked Pita Chips, lucerne cottage cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Life Cereal, Milk (Nonfat), Baked Rice and Corn Puffs - Aged White Cheddar, Crunch Ice Cream Bar. more...
on diet dhcalloway's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dhcalloway's weight history


dhcalloway's Recent Activity

dhcalloway's Own Activity

No recent activity.

dhcalloway's Buddies

No recent activity.

Other Member Diet Recent Activity

SomersetK recorded a Weight Entry at 166.0 lb.
poppycom commented on Adpully's Journal Entry.
Jadsl replied to abbey normal's group post - Flavored Coffee causing a stall?.
repe recorded a Weight Entry at 173.5 lb.
mystudent recorded a Weight Entry at 147.0 lb.
airi__k recorded a Weight Entry at 183.4 lb.
opzionibinarie7 recorded a Weight Entry at 180.0 lb.
Dave Cameron Martin recorded a Weight Entry at 228.3 lb.