dhcalloway's Journal, 22 May 2012

25.3% fat
125.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1231 kcal Fat: 48.54g | Prot: 62.47g | Carb: 143.91g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), PreNatal Gummy Vitamins. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Somersaults - Salty Pepper, Caesar Vinaigrette Dressing. Dinner: Flatbread Multigrain with Flax, Lemon Cilantro Hummus, Red Tomatoes, Baked Pita Chips, lucerne cottage cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Life Cereal, Milk (Nonfat), Baked Rice and Corn Puffs - Aged White Cheddar, Crunch Ice Cream Bar. more...
on diet dhcalloway's own diet   losing 1.9 lb a week

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