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I got on my scale last night and it said 252 point something and thought it was off a little (not thinking i dropped that much). Woke up and it said about the same. I started to fitz with it and it said 254 then error. So I assumed the higher number, and I needed a new scale. After my work out, I re weighed in at the gym and it said 251.6 I'm gona call it 252 and I might consider this to be my starting weight for this challenge. That would put my goal at 236 by July 19th.
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1514 kcal
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Fat: 32.47g | Prot: 86.31g | Carb: 185.76g.
Breakfast: Light & Fit Yogurt, Crunchy Granola Bars - Oats 'n Honey, French Vanilla Coffee Creamer (International Delight), Coffee (Brewed From Grounds). Lunch: Diet 7-Up, Can, Honey Dijon Lite Dressing, carrots, red onion, baby spinach, feta cheese, boars head buffalo chicken, har boiled egg, tomato, celery, lettus, Greca Pita. Dinner: Kro Long Grain Rice, Red Onions, Honey Dijon Mustard, Seasoned Bread Crumbs, Chicken Breast. Snacks/Other: Sprite Zero (Can), Vodka. more...
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3255 kcal
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Activities & Exercise:
Exercise machine (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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