priyab89's Journal, 31 January 2018

220.0 lb Lost so far: 0.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 65.24g | Prot: 104.80g | Carb: 264.88g.   Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: White Rice, Swad Kala Chana. Snacks/Other: Dunkin' Donuts Glazed Munchkin (4), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3185 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...