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I feel like things are back on track now after a week of my weight being all over the place. This is day 33 and I have lost 5.5 kg. I am happy with that and over a third of my way towards the goal. I'm finding running a lot easier and I am looking healthier now that I am paying more attention to what I eat and having no dairy. Keeping my fingers crossed that I can maintain focus and adopt healthier eating strategies as a permanent habit.
Diet Calendar Entries for 31 January 2018:
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726 kcal
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Fat: 22.10g | Prot: 35.63g | Carb: 99.28g.
Breakfast: soya and wheat flatbread (fried), Toasted Whole Wheat Bread, Cooked Mussels. Lunch: Wheat and pearl barley with spinach and chickpeas. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter, Mercadona pan soja. more...
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2608 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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