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Jothika's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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184.8 lb
Lost so far: 2.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2008 kcal
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Fat: 96.08g | Prot: 67.14g | Carb: 257.60g.
Breakfast: Pop Tarts Smore. Lunch: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Red Onions, Natural Choice Sliced Honey Deli Turkey, Double Fiber Bread, California Avocados, Spinach, Red Tomatoes, Almonds, Reduced Fat Mayo with Olive Oil, Cool Ranch Tortilla Chips, Sriracha Hot Chili Sauce. Dinner: Roasted Vegetable Medley, Extra Virgin Olive Oil, Pasta Prima Roasted Chicken and Mozzarella Ravioli, Weight Watchers Ice Cream Candy Bar. Snacks/Other: Excellence Intense Orange Dark Chocolate, Bananas, Sweet Cherries. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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