sol011882's Journal, 22 May 2012

regaining focus...I got off track and was feeling sorry for myself. one step at a time will get me there...refocusing on my calorie intake...weight watchers style!!
153.4 lb Lost so far: 15.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1144 kcal Fat: 45.50g | Prot: 78.29g | Carb: 105.25g.   Breakfast: Hard Salami, Thin Bagels, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses. Dinner: Brown Gravy, Ready Rice Jasmine, Ground Chicken. Snacks/Other: Pineapple. more...
on diet sol011882's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sol011882's own diet



sol011882's weight history


sol011882's Recent Activity

sol011882's Own Activity

sol011882 recorded a Weigh In at 146.2 lb.

sol011882's Buddies

Firelair recorded a Journal Entry and a Weigh In at 176.8 lb.

Other Member Diet Recent Activity

leticiabagwell added Tipper's Walnut Coleslaw recipe to their cook book.
Tulipgirl6 supported Alltheangelsenvy's Journal Entry.
Bry-Guy updated their Food Diary.
prernas1 updated their Food Diary.
MrsGeezer updated their Food Diary.
ChicaLean commented on Emerald17's Journal Entry.
ciawil updated their Food Diary.
Dlau recorded a Weigh In at 186.7 lb.