sol011882's Journal, 22 May 2012

regaining focus...I got off track and was feeling sorry for myself. one step at a time will get me there...refocusing on my calorie intake...weight watchers style!!
153.4 lb Lost so far: 15.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1144 kcal Fat: 45.50g | Prot: 78.29g | Carb: 105.25g.   Breakfast: Hard Salami, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Thin Bagels. Dinner: Ground Chicken, Brown Gravy, Ready Rice Jasmine. Snacks/Other: Pineapple. more...
on diet sol011882's own diet   steady weight

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sol011882 recorded a Weigh In at 146.2 lb.

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Firelair recorded a Journal Entry and a Weigh In at 175.2 lb.

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