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ok now i think that i have hit a plateau and i am so frustrated with it. in the last 4 days i have not lost any weight. i am going to give it 2 more weeks and push hard everyday and hopefully i will see results so until then no more scale or measuring i am just going to see what happens and who knows maybe ill surprise myself in 2 weeks and have dropped weight and lost inches. HOPEFULLY!!! well until then i am just here working out and trying to stay focused everyday with out thinking about my none weight loss :(
Diet Calendar Entries for 22 May 2012:
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950 kcal
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Fat: 39.00g | Prot: 53.00g | Carb: 113.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: blackforest ham, blackforest ham, blackforest ham. Snacks/Other: Skinny Cow Dreamy Clusters, Skinny Cow Dreamy Clusters, Skinny Cow Dreamy Clusters. more...
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3283 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Pilates - 40 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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