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jhind's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1884 kcal
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Fat: 71.21g | Prot: 84.13g | Carb: 163.34g.
Breakfast: Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg), Mexican Style 4 Cheese Blend, Calorie Free Sweetener, Hickory Bacon, Salsa, Egg. Dinner: Smart Taste Pasta, Extra Lean Ground Beef 96/4, Garlic & Herb Spaghetti Sauce. Snacks/Other: Diet Coke (Can), Apple Pie (Two Crust), Buttered Air Popped Popcorn, Red Label Scotch Whisky, Almonds. more...
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2741 kcal
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Activities & Exercise:
Bike - 1 hour and 5 minutes, Sitting - 11 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 55 minutes. more...
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