GoHorhay's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1064 kcal Fat: 27.88g | Prot: 111.09g | Carb: 103.70g.   Breakfast: Nonfat Strawberry Greek Yogurt, Hazelnut Coffee Creamer, Special K Protein Plus Cereal, Coffee. Lunch: lettuce , tomatoes, subway flatbread, subway chicken patty, pepperjack cheese, onions, avocado side, mustard. Snacks/Other: Chocolate Protein Shake. more...
on diet GoHorhay's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GoHorhay's own diet

GoHorhay's weight history

GoHorhay's Recent Activity

GoHorhay's Own Activity

GoHorhay recorded a Weigh In at 177.7 lb.
GoHorhay recorded a Weigh In at 177.9 lb.
GoHorhay recorded a Weigh In at 178.4 lb.

GoHorhay's Buddies

jparlett supported vegasgirl59's Journal Entry.

Other Member Diet Recent Activity

daintysabrina recorded a Journal Entry and a Weigh In at 133.8 lb.
BilliamStarter recorded a Weigh In at 272.0 lb.
Rockiesfan supported DianneGardner's Journal Entry.
Ali2005FSC recorded a Weigh In at 171.0 lb.
andykirby recorded a Weigh In at 230.9 lb.
claudiaconway added Mary2's Mexican Guacamole recipe to their cook book.
Scalewatcher3 supported iulani's Journal Entry.
sekline recorded a Weigh In at 197.0 lb.