GoHorhay's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1064 kcal Fat: 27.88g | Prot: 111.09g | Carb: 103.70g.   Breakfast: Special K Protein Plus Cereal, Coffee, Hazelnut Coffee Creamer, Nonfat Strawberry Greek Yogurt. Lunch: tomatoes, lettuce , mustard, avocado side, onions, pepperjack cheese, subway flatbread, subway chicken patty. Snacks/Other: Chocolate Protein Shake. more...
on diet GoHorhay's own diet   losing 1.4 lb a week

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GoHorhay recorded a Weigh In at 179.2 lb.
GoHorhay recorded a Weigh In at 179.6 lb.
GoHorhay recorded a Weigh In at 180.0 lb.
GoHorhay recorded a Weigh In at 179.9 lb.

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HCB commented on sykong's Weigh In.
jparlett supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported NavymomT's Journal Entry.
HCB commented on sykong's Weigh In.
SjF60 supported NavymomT's Journal Entry.
jimmiepop updated their Food Diary.
Caterpillar2Butterfly commented on HCB's Journal Entry.
bdmgoggins commented on mskestrela's Journal Entry.
liamnoel12345 recorded a Weigh In at 222.0 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.