GoHorhay's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1064 kcal Fat: 27.88g | Prot: 111.09g | Carb: 103.70g.   Breakfast: Special K Protein Plus Cereal, Coffee, Hazelnut Coffee Creamer, Nonfat Strawberry Greek Yogurt. Lunch: tomatoes, lettuce , mustard, avocado side, onions, pepperjack cheese, subway flatbread, subway chicken patty. Snacks/Other: Chocolate Protein Shake. more...
on diet GoHorhay's own diet   losing 1.4 lb a week

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