GoHorhay's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1064 kcal Fat: 27.88g | Prot: 111.09g | Carb: 103.70g.   Breakfast: Special K Protein Plus Cereal, Coffee, Hazelnut Coffee Creamer, Nonfat Strawberry Greek Yogurt. Lunch: tomatoes, lettuce , mustard, avocado side, onions, pepperjack cheese, subway flatbread, subway chicken patty. Snacks/Other: Chocolate Protein Shake. more...
on diet GoHorhay's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GoHorhay's weight history


GoHorhay's Recent Activity

GoHorhay's Own Activity

GoHorhay recorded a Weight Entry at 178.8 lb.
GoHorhay recorded a Weight Entry at 182.2 lb.
GoHorhay recorded a Weight Entry at 182.6 lb.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

terosy supported amandakane1's Journal Entry.
tartrate recorded a Weight Entry at 131.0 lb.
twookie supported rosio19's Journal Entry.
Vickiauntmick supported joshweed's Weight Entry.
AngieBarnette recorded a Weight Entry at 240.0 lb.
Mortgirl10 recorded a Weight Entry at 183.0 lb.
DaianaAzpil commented on babyjacksgranny's Journal Entry.
ocarbajal commented on their Journal Entry.