GoHorhay's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1064 kcal Fat: 27.88g | Prot: 111.09g | Carb: 103.70g.   Breakfast: Special K Protein Plus Cereal, Coffee, Hazelnut Coffee Creamer, Nonfat Strawberry Greek Yogurt. Lunch: tomatoes, lettuce , mustard, avocado side, onions, pepperjack cheese, subway flatbread, subway chicken patty. Snacks/Other: Chocolate Protein Shake. more...
on diet GoHorhay's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GoHorhay's weight history


GoHorhay's Recent Activity

GoHorhay's Own Activity

No recent activity.

GoHorhay's Buddies

HCB commented on hmt7's Weight Entry.

Other Member Diet Recent Activity

RiverRes supported Phil's Journal Entry.
josiemoreno commented on their Journal Entry.
emmadet recorded a Weight Entry at 130.0 lb.
Topher2112 supported Sweet tea Tina's Weight Entry.
emilyyau updated their Exercise Diary.
Donna Mashburn supported DairyFarmersWife's Journal Entry.
daniellehawkins recorded a Weight Entry at 158.0 lb.
anne m kane updated their Food Diary.