GoHorhay's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1064 kcal Fat: 27.88g | Prot: 111.09g | Carb: 103.70g.   Breakfast: Coffee, Special K Protein Plus Cereal, Hazelnut Coffee Creamer, Nonfat Strawberry Greek Yogurt. Lunch: mustard, avocado side, onions, pepperjack cheese, tomatoes, lettuce , subway chicken patty, subway flatbread. Snacks/Other: Chocolate Protein Shake. more...
on diet GoHorhay's own diet   losing 1.4 lb a week

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GoHorhay recorded a Weigh In at 177.9 lb.
GoHorhay recorded a Weigh In at 179.1 lb.
GoHorhay recorded a Weigh In at 178.9 lb.
GoHorhay recorded a Weigh In at 179.3 lb.

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HCB commented on their Journal Entry.

Other Member Diet Recent Activity

ray foster recorded a Weigh In at 226.4 lb.
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craigburdette updated their Exercise Diary.