GoHorhay's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1064 kcal Fat: 27.88g | Prot: 111.09g | Carb: 103.70g.   Breakfast: Nonfat Strawberry Greek Yogurt, Hazelnut Coffee Creamer, Special K Protein Plus Cereal, Coffee. Lunch: tomatoes, lettuce , mustard, avocado side, onions, pepperjack cheese, subway chicken patty, subway flatbread. Snacks/Other: Chocolate Protein Shake. more...
on diet GoHorhay's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GoHorhay's own diet



GoHorhay's weight history


GoHorhay's Recent Activity

GoHorhay's Own Activity

GoHorhay recorded a Weigh In at 178.1 lb.
GoHorhay recorded a Weigh In at 178.7 lb.
GoHorhay recorded a Weigh In at 177.9 lb.
GoHorhay recorded a Weigh In at 179.1 lb.

GoHorhay's Buddies

HCB supported cphungerford's Weigh In.

Other Member Diet Recent Activity

dgmontoya recorded a Weigh In at 225.0 lb.
sunnkaee recorded a Weigh In at 144.0 lb.
jbruntt recorded a Weigh In at 197.3 lb.
Swati Shah recorded a Weigh In at 159.4 lb.
Melodyann supported SuperSherlFrock's Journal Entry.
Ryves recorded a Weigh In at 162.5 lb.
byrch commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.